We have a gorgeous WELLNESS BALI program for Ladies Only in April 2024

** ABOUT THE EXPERIENCE ** 🌱

Enter the tropical wonderland of Bali, long a beacon to travelers in search of uncovering their spiritual side. Start your journey inward with Canang in Ubud, a traditional offering given at Hindu temples, before immersing yourself in nine days of rejuvenating activities, healthy food, and captivating sights. From daily yoga practices to traditional Balinese healing ceremonies to stops at serene beaches (Pemuteran, Sanur), you will be entranced by Bali’s natural calming spirit that continues to lure people from all over the world seeking a deeper connection.

🌱. **WHAT'S INCLUDED** 🌱

Your G for Good Moment:
- Bali Community Training Lunch Program, Ubud
- Your Wellness Moment: Morning Yoga, Ubud
- Your Foodie Moment: Organic Cooking Class, Ubud
- Your Wellness Moment: Healing Ceremony, Tabanan
- Your Wellness Moment: Balinese Healing Yoga Session, Pemuteran
- Your Wellness Moment: Morning Yoga, Sanur
- Your Wellness Moment: Anti-Gravity Yoga, Sanur. Arrival transfer, -
Tirta Empul Temple Visit, Gunung Kawi Temple Visit, Snorkelling Menjangan Island, Hike to Munduk Waterfall, Ulun Danu Temple Complex Visit, Cycling Jatiluwih Rice Terrace, All transport between destinations and to/from included activities

Meals Included
8 breakfasts, 4 lunches

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🌱 BRIEF ITINERARY 🌱

(please message me for detailed itinerary - I will be happy to send you all little details)

Day 1 --- Ubud

Arrive at any time. Arrival transfer included. This evening, meet the group and CEO for a welcome meeting. Take this opportunity to set your intention for the trip ahead.

Day 2 --- Ubud(Breakfast | Lunch)

Enjoy an early morning yoga class before a healthy breakfast. Participate in a day exploring the spiritual side of Bali in depth, including visits to Hindu temples Tirta Empul where you will take a holy bath to purify yourself, and Gunung Kawi, the ancient funeral monument of the Balinese Kings. Stop for lunch at the G Adventures supported-Bali Community Training Lunch Program. Opt to wind down with a yoga and meditation session.

Day 3 -- Ubud(Breakfast | Lunch)

Enjoy an early morning yoga class before a healthy breakfast. Visit an organic farm accompanied by a chef who will explain the ingredients used in Balinese cuisine, then get your hands dirty and enjoy the ritual of preparing a typical Balinese meal in a traditional Balinese kitchen. Learn various techniques and get to know the equipment. Afternoon at leisure with the option for a yoga and meditation session.

Day 4 --- Ubud/Pemuteran (Breakfast | Lunch)

Depart for Pemuteran via Tabana, where you will stop at a traditional Balinese house compound and experience their healing ceremony. Learn about typical Balinese life including how to write in the Balinese alphabet, then enjoy a family-style regional lunch. Continue to Pemuteran and enjoy a free afternoon.

Day 5 -- Pemuteran (Breakfast | Lunch)
Begin the day breathing through a special Balinese Healing Yoga session followed by a healthy breakfast. Afterwards, drive to the pier for a short boat ride to Menjangan Island for a day of snorkeling over magnificent underwater vistas. Return to hotel with the rest of the day to spend at your leisure.

Day --- Pemuteran/Sanur (Breakfast)
Depart for Sanur. Enroute your first stop will be Munduk, perhaps Bali's most beautiful waterfall. Next visit Ulundanu Temple, a Balinese Hindu Temple located in the Candi Kuning highland countryside. Continue to Jatiluwih to begin a cycling trip through rice fields. On arrival in Sanur relax with a cold drink by the ocean.

Day 7 --- Sanur --- (Breakfast)
Start the day with a morning yoga session in view of the ocean waves. This afternoon opt for an in-depth Balinese dance class or try your hand at massage by taking an informative course.

Day 8 ---- Sanur -- (Breakfast)
After breakfast enjoy the unique experience of doing anti-gravity yoga in a local families backyard. The rest of your day is free to explore this beach town.

Day 9 --- Sanur (Breakfast)
Depart at any time.

Contact your host and guide this trip - ANITA - anita@allseasons.org or by phone : 905-545-5900 #66

Do you know the difference between mental health & mental wellness? And why should you care? The Global Wellness Institute found that the 2019 mental wellness industry is a $120.8 billion market. When we look more closely, we see that $86 billion came from modalities that are available through travel. Here lies an opportunity for travel advisors.

Mental health is defined in clinical terms and is diagnosed. It's officially treated with therapy and (in some cases) medication. We tend to see our experiences with mental health as highs and lows. In contrast and complement, mental wellness works on a scale of flourishing and languishing. This internal resource helps us "think, feel, connect, and function". While 85% of people in the world do not have a diagnosed mental illness, only 20% are flourishing. How can you help your clients flourish?

GWI defines the mental wellness pathways as:

• Activity & Creation
• Growth & Nourishment
• Rest & Rejuvenation
• Connection & Meaning

Outside of wellness resorts and immersions, it may take more creativity to achieve these goals. However, it can be done with the proper intention and guidance. To assist with curating the ideal itinerary, consider GWI’s pillars of mental wellness solutions.

• Self-Improvement
• Meditation & Mindfulness
• Brain-Boosting Nutraceuticals, & Botanicals
• Senses, Space, & Sleep